價格：免費
更新日期：2017-09-21
檔案大小：1.9 MB
目前版本：4.1
版本需求：OS X 10.11 或以上版本，64 位元處理器
支援語言：英語
Pilates is becoming more and more popular with people who want to get in shape. Its pretty simple and most exercises can be done in the comfort of your own home!
This collection of 244 tutorial video lessons will soon get you started.
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos
Lessons include:
Pilates For Beginners part one neutral spine hip mechanics
Pilates For Beginners part three flexion extension
Pilates For Beginners part four spinal rotation
Pilates For Beginners part two transverse abdominis
Pilates For Beginners part five strong shoulders
POP Pilates for Beginners - Total Body Workout
POP Pilates for Beginners Ab Time
10 Min Ab Sculpting Workout to Blast Belly Fat
Bubble Butt Clenching my Booty Workout POP Pilates for Beginners
Total Body Pilates Workout with Ana Caban Blogilates
Fat Burning Cardio Warmup POP Cardio
POP Pilates Beginner Inner Thighs Invade London
How to do a Headstand for Beginners
Beginners Abs Butt Workout
Pumped Up Cardio Warmup Easy fun at home workout
6 Min to Sexy Arms
9 Steps to doing the Splits
100 Natural Banana Pancakes - Gluten Free Flourless Low Calorie FOOD BITES Recipe
POP Pilates Beginner Inner Thighs Invade London
Fun Indoor Cardio Workout
Body Slimming Workout POP Pilates for Beginners
Best Stretches to Relieve Low Back Pain
ABC Abs POP Pilates
The BEST Stretches for Chilling Out Cocktail Dress Series
POP Pilates Pick-Me-Up Quickie Workout
6 Min to Sexy Thighs
Abs On Fire POP Pilates
Relax with Me Stretch Routine POP Pilates Beach Series
5 Minute FAT BURNER
The Push Plank Challenge for Sexy Arms Hard Core
Killer Legs Challenge
5 Minute Ab Express Workout POP Pilates
Feel Good Soul Stretches Takeover Makeover 1
The 5 Best Most Effective Ab Exercises
5 Best Exercises to Flatten your Lower Belly
POP Pilates Muffintop Massacre
POP Pilates Stretching for Flexibility Full 10 min Pilates Video
Lower Belly Flattener POP Pilates
4 Minutes to Flat Abs Toned Thighs
Butt Lift Slim Thighs POP Pilates Beach Series
Fat Destroyer - BEST Cardio Workout
Amazing Upper Back amp Leg Stretches YouTube 240p
Amazing Upper Back Leg Stretches
The ULTIMATE Hot Body Workout for Flat Abs Slim Inner Thighs Perky Butt Toned Arms
5 Best Butt Exercises to Sculpt a Cute Booty - Best Butt Workout
How to Do the Splits Invade London
6 Min to a Sexy Little Waist
Quick Ab Workout
Spring Fling 2 FAT LOSS Cardio Workout
Flat Stomach Fat Melter
Hips Butt n Thighs Super Shaper Workout POP Pilates
Perfect Legs Workout POP Pilates
Train Insane HIIT Workout
Muffintop Shredder Workout
Fat Burning Ladder for Toned Thighs and Sculpted Abs
Flat Belly Fat Burner POP HIIT
6 Min to a Sexy Booty
Yoga and Pilates for Beginners - Blissful relaxation
Yoga and Pilates for Beginners - Total body toning with yoga standing sequence
Yoga and Pilates for Beginners - Gently opening the hips and shoulders
Yoga and Pilates for Beginners -Toning and shaping legs hips arms and bum
Yoga and Pilates for Beginners - Balancing postures for alignment
Yoga and Pilates for Beginners - Engaging the core and limbering up
Yoga and Pilates for Beginners - Toning the abdominals and shaping the waist
Winsor Pilates CD1 Basics Step By Step
Winsor Pilates CD2 20 Minute Workout
Winsor Pilates CD3 Accelerated Body Sculpting
Winsor Pilates CD5 Abdominal Sculpting
Winsor Pilates CD6 Buns and Thigh Sculpting
Winsor Pilates CD7 Upper Body Sculpting
5-Minute Arm Sculpting Pilates Workout with Mari Winsor
and more.
